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15-Minute Gentle Yoga by Louise Grime & Dorling Kindersley Paperback book

15-Minute Gentle Yoga

By Louise Grime, Dorling Kindersley

  • ISBN: 9780241296660
  • Published: 2019-12-03
  • Binding: Paperback

Where to Buy:

Check Price Amazon.com.au Free Delivery over $59 Shop now

Book Description:

15-minute yoga sequences that can easily be slotted into the busy working day.

Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practising these 15-minute routines.

Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine.

15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

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15-Minute Gentle Yoga

15-Minute Gentle Yoga

By Louise Grime & Dorling Kindersley Paperback
#1 $
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