Getting It Done When You're Depressed, Second Edition

Book Description:

If you're like many people living with depression, getting up and getting moving can be a massive chore. You want to be productive-and you know you need to be-but your brain just won't let you. Getting It Done When You're Depressed, Second Edition, offers 50 strategies to break the cycle of inactivity that so often accompanies depression. The strategies in this book are practical and easy to apply and can lead to a lifetime of productivity, regardless of your mood. Feel the depression-and do it anyway, Know when your brain is lying to you, Distinguish between depression and low self-esteem, Get help for anxiety, Think like an athlete These and 45 other strategies will help you lift the depression brain fog, create a daily structure, and feel good about yourself and your abilities again. In this new edition, each strategy now includes helpful tips to avoid the pitfalls social media can open when you're under the influence of depression, as well as practical communication scripts to incorporate into your routine to assist both you and those around you in better understanding what you are experiencing. Book jacket.

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