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Bestselling author Christopher McDougall and veteran coach Eric Orton show you how to run the Born to Run way.
The torchbearer of the barefoot running movement, sparked by his global bestseller Born to Run, Chris McDougall offers practical training advice for embracing the ultrarunning lifestyle.
Co-written with long-time coach and running ally Eric Orton, Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, exactly how to change their biomechanics, clean up their diets, heal their injuries, adapt to healthier footwear, and prepare for their dream challenge. Fully illustrated with photographs of perfect form training techniques, strength exercises and perfect form progression, it includes: