Built To Move

By Juliet Starrett, Kelly Starrett

ISBN: 9781398708693
Published: 2023-04-11
Binding: Paperback

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Book Description:

There is no body this book will not revolutionise.

Melissa Urban, cofounder of Whole30

My dream come true - a way to get ahead of injuries before they happen.

Christopher McDougall, bestselling author of Born to Run

The sit-and-rise test that can predict your likely lifespan

The one-leg balance that indicates your risk of being seriously injured in a fall

The floor-sit and squat moves that could reduce your chance of arthritic hip pain by up to 90%

Your body is built to move and if you're not giving it what it needs you're not counteracting the effects of the technology-dependence and sedentary living that come with our modern way of life.

After decades spent working with pro-athletes and Olympians, mobility pioneers Kelly and Juliet Starrett began thinking about the physical wellbeing of the rest of us.

ISBN: 9781398708693
Author(s): Juliet Starrett & Kelly Starrett

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Target Audience

"Built to Move" by Juliet and Kelly Starrett is aimed at a broad audience that includes everyone from professional athletes to individuals who lead more sedentary lifestyles. The book is particularly well-suited for people who are looking to improve their mobility, maintain a pain-free life, and counteract the physical effects of modern, sedentary living. It appeals to readers of all ages who are interested in enhancing their overall well-being through practical, science-backed movement practices.

Reading Level

The book is written in an accessible and engaging style, making it suitable for a general adult audience. The language is clear and straightforward, with a focus on practical advice rather than technical jargon. This makes it easy to understand and apply the principles discussed, regardless of the reader's prior knowledge of fitness or health. The content is organized to allow readers to dip in and out of chapters based on their interests and needs, making it a flexible resource for improving daily movement and health habits.

Genre Analysis

"Built To Move" by Juliet Starrett and Kelly Starrett belongs to the health and fitness genre, focusing on physical well-being, mobility, and functional movement to enhance overall health and longevity.