Fit Mama

Book Description:

For women who want to turn back the clock, and look and feel better than ever before.

Many of us believe we're stuck with the body we get after having children, blaming changing hormones, lack of time and a slower metabolism. Belinda Norton is living proof that - with a bit of effort - we can still look amazing and have all the energy we need for the busy demands of everyday life. Devised in response to her own changing body after having children, the Fit Mama program is based on solid research and experience, sharing hundreds of practical hints and tips for achieving total body and mental wellness.

Created to work within Belinda's own emotional, financial and time limitations as a single mum, the Fit Mama program includes:

• Body-weight exercises that can be completed on the go
• Delicious, simple recipes
• Loads of tips for juggling kids, family, work and your health.

The result is an inspirational, body-positive and practical training and eating plan to get you moving and feeling great!

About the Author

Belinda Norton is a single mum and health and fitness educator with a dedicated social media following who look to her for daily training, eating and fashion advice. The author of several successful ebooks, she is a certified personal fitness trainer and alignment specialist, as well as a clean food advocate and whizz in the kitchen. A sought-after advocate for anything related to wellness, women's and children's health and fitness, Belinda is a motivational speaker and ambassador for various health and lifestyle brands such as Nike, StyleRunner, CottonOn Body and Polar.

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