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Dependable, delicious recipes that make great food accessible for a range of intolerances- gluten free, FODMAP friendly and more.
If you have a dietary intolerance and sometimes feel you're missing out on foods you'd love to eat, this book is for you.
Intolerance-Friendly Kitchen is all about reliable recipes that are gluten free, low FODMAP and vegetarian, and cater wherever possible to diets without dairy, eggs, nuts, grains, starches or gums.
Georgia McDermott - also known as much-loved Melbourne food blogger @georgeats - is passionate about making life's delicious moments accessible to everyone, and she's done all the painstaking recipe testing so you don't have to. Whether it's knowing the best flour to use for a certain cake or pastry, or offering a substitution to cut the lactose but keep the flavour, Georgia has worked out how to get the best results every time. Her 100+ beautifully photographed recipes include-
Yeasted croissants
Chocolate babka
Any-flour-you-like brownie cookies
Sourdough cinnamon scrolls
Vegetarian or vegan sausage rolls
Starch-free sourdough
Gluten-free egg pasta
Tofu and ginger dumplings
From bread, cakes and other sweet bakes to pasta, noodles and savoury pastry, this is a collection of recipes so rewarding and easy to follow that meeting your dietary requirements feels like a bonus!
About the Author
Georgia McDermott is a food stylist, food photographer, recipe developer and blogger. Georgia writes, cooks and photographs gluten-free, FODMAP-friendly and pescetarian recipes on her blog and is the author of the bestselling cookbook FODMAP Friendly.
"Intolerance-Friendly Kitchen" by Georgia McDermott is aimed at home cooks who need to manage dietary restrictions, such as gluten intolerance, lactose intolerance, or those following a low FODMAP diet. This book is particularly suitable for individuals who want to enjoy delicious meals without compromising on taste or variety due to food intolerances. It's also a great resource for those who cook for family members or friends with dietary restrictions and want to ensure that everyone can enjoy the same meal.
The book is written in an accessible style, making it easy to follow for a wide range of readers, including those who may not be very experienced in the kitchen. The recipes are clearly explained, with step by step instructions that cater to both novice and more experienced cooks. Additionally, the book offers practical tips and substitutions, helping readers adapt recipes to their specific dietary needs without sacrificing flavour or texture.
"Intolerance-Friendly Kitchen" is a cookbook that focuses on recipes suitable for individuals with dietary restrictions. It includes gluten-free, low FODMAP and vegetarian recipes, catering to those who need to avoid dairy, eggs, nuts, grains, and other common allergens. The book is both a practical guide and an inclusive approach to cooking for those with food intolerances.
