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Life After BirthÂisÂyourÂessentialÂguide toÂthe wide and diverse spectrum of motherhood.
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In this companion,ÂJessica Prescott and VaughneÂGeary share their evidence-based approach to the lost but ever important art of caring for yourself as a mother, including recipes from their postpartum food delivery service Mama Goodness. They cover everything fromÂherbalÂwisdom and nutritional support, to sleep and breastfeeding tips, communication tools, managing siblings, how to nourish your body, parent on your period, and so much more.
A stunning hardback with full colour photography,ÂLife After BirthÂwillÂhelp you prepare, not just for the firstÂsixÂweeks following yourÂbirth, but for the months and years that follow. By tuning into your body, nourishing it, celebrating it and honouring the cyclical nature of womanhood,Âthis book willÂhelp you thriveÂin your new role as a mother.
ISBN: 9781743798195
Author(s): Jessica Prescott & Vaughne Geary
