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Pilates fever is sweeping across the country! This friendly guide helps you develop your own Pilates fitness program perfect for home or the gym.
Eight basic principles show you how to get the most out of your mat-based Pilates routines and become stronger, more in control, and less prone to injury. Packed with step-by-step exercises, photos, and illustrations the book will help target problem areas while making you feel and look better without doing aerobics.
Kelly Baker is one of Australia's most respected health and fitness journalists with more than a decade's experience behind her. Ellie Herman runs two Pilates studios, where she teaches hundreds of students and certifies Pilates teachers. She studied under two of Joseph Pilates' original students.
ISBN: 9781740310741
Author(s): Kelly Baker & Ellie Herman
