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The latest scientific research tells us that protein is the key to strength, energy, and lasting health Ă but are you getting enough?
ItĂs one of the most important nutrients your body needs, but with so much conflicting advice, itĂs easy to feel confused. How much protein do you really need at different ages? Which foods are best? And what should you be looking for on food labels?
Bestselling author and clinical nutritionist Sarah Di Lorenzo is here to help. In The Power of Protein, she answers all your burning questions and shows you how this powerhouse nutrient can boost your energy, build muscle, support healthy ageing, and keep you feeling full for longer.
Packed with science-backed advice and 150 of SarahĂs all-time best high-protein recipes Ă plus some brand-new favorites! This is your no-fuss, totally doable guide to making protein work for you at any age.
ISBN: 9781761635922
Author(s): Sarah Di Lorenzo
The book 'The Power of Protein' by Sarah Di Lorenzo is aimed at health enthusiasts, individuals interested in nutrition, and those seeking to understand the importance of protein in their diets. It can also appeal to fitness enthusiasts looking to optimise their protein intake to meet their workout and health goals. The book is appropriate for both beginners and those with some prior knowledge of nutrition, providing insights into incorporating protein effectively into meal planning.
The book is written at an accessible level for the general public, with straightforward language that makes complex nutritional concepts easy to understand. It is structured in a way that caters to readers who may not have a deep scientific background but are eager to learn about healthy living and the role of protein. The author provides practical advice and tips, which makes the content relatable and actionable for everyday readers.
