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Dr Emily Musgrove, resident psychologist on the popular podcast The Imperfects, shares the key psychological processes and practical skills we need to know for transformative and lasting change.
'Being stuck' can look and feel different to different people- trapped, powerless, hopeless, frozen, frustrated, numb, disconnected, anxious, overwhelmed. Getting stuck is part of being human. But staying stuck for too long robs us of our vitality. It costs us healthy relationships, meaningful pursuits and, most importantly, the life we want to live.
But even in our lowest moments, one yearning shines through- The desire for a better way. The desire to become unstuck.
ISBN: 9781761348006
Author(s): Dr Emily Musgrove
"Unstuck" by Dr Emily Musgrove is aimed at adults seeking personal development and self-help guidance. It appeals to readers who are interested in improving their mental health, motivation, and overcoming obstacles in life. The book is suitable for individuals who are looking to make positive changes and are open to introspection and personal growth.
The book is written at a level suitable for adult readers, featuring clear and practical language aimed at accessibility. While the concepts discussed may be more complex in nature, Dr Musgrove presents them in a manner that is easy to understand and apply to personal experiences. The straightforward style makes it approachable for those new to self-help literature, as well as those familiar with the genre.
