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Yin Yoga by DK Paperback book

Yin Yoga

By DK

  • ISBN: 9780241302071
  • Published: 2018-01-02
  • Binding: Paperback

Where to Buy:

$24.75 Angus & Robertson $7.95 Delivery Shop now
$24.90 Booktopia $7.95 Delivery Shop now
$29.99 QBD Books $5.95 Delivery. Free over $60 Shop now

Book Description:

The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style.In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga. Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.

ISBN: 9780241302071
Author(s): Various

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Yin Yoga

Yin Yoga

By DK Paperback
#1 $24.75
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